If you are looking to work towards your physical goals in an encouraging, personal environment, then Dexter Sutton Small Group Fitness is right for you. I offer calorie-burning boxing workouts designed to work your whole body in a fun, invigorating class. I, Dexter Sutton, am a former professional boxer and a Certified USA Boxing Coach. I’ve designed my classes to get you moving and having fun while working on all major areas of fitness. Improve your balance, physique, strength, cardiovascular fitness, flexibility, and your physical skills all at the same time. Let’s work together towards a stronger, healthier, and more empowered you!

• Work your whole body, not just one muscle group
• Lose weight and get leaner
• Build, strengthen and define muscles
• Improve overall health and energy
• Decrease stress levels significantly
• Feel empowered

• Boxing drills
• Circuit strength training (using dumbells and machines)
• Power ropes
• Plyo boxes
• Hurdles and ladders (for agility and endurance training)